NUT FREE PESTO
Hemp hearts+ Pumpkin seeds + Kale
INGREDIENTS
2 cups tightly packed tuscan kale, chopped
1/3 cup hemp seeds
1/3 cup pumpkin seeds
2 garlic cloves
1/3 cup olive oil
2tbsp lemon juice
DIRECTIONS
1
1. Chop the kale into strips, wash and dry thoroughly. 2. Place hemp seeds, pumpkin seeds and garlic into a food processor and pulse until coarsely ground. Add kale and blend again. Finally add olive oil, lemon juice, salt and pepper and process until you have desired consistency. 3. Cook PIENO to 3 minutes. 4. Add sauce to PIENO add olive oil to taste 5. Enjoy!
